Tell us a little about yourself.
My name is Crystalyn Roberts. I'm a mom of 4 sons, a life & wellness coach/business owner, and a dental hygienist. I started my wellness journey about a decade ago, but got really serious in 2015. My youngest son was 2 years old and I needed the energy to keep up with him & his brothers. During the phase of Covid, when gyms were closed down, I completely fell off my fitness journey. I think I was just in survival mode, but once I joined E3, my determination was reignited. I have lost 40 lbs and too many inches to count since that time & I'm so grateful!

How long have you been a E3 member?
I'm a founding member. Day 1 since June 14, 2021.

What is your favorite type of workout? Strength days are my favorite!

Hardest part of working out for you?
The hardest part is getting out of my own head. Coach Jecenta's catch phrases are so crucial to my progress! When I feel like stopping, I hear her saying "give me one more rep or we can do hard things."

What keeps you motivated?
A combination of things keep me motivated. First of all, I keep showing up for this amazing, inspiring community. I have built lifelong relationships here. They are like family! My passion to live a full, healthy life is fulfilled here. And it's time well spent! The results are evident not only in myself, but my fellow members.

What's your best advice for starting a fitness routine? Don't overthink it, just start. It's not about perfection, but progress.
Be determined to be consistent no matter what happens! I believe you are your best investment.